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EXO and Red Velvet Share Tips to Healthy Eating

On the April 13 broadcast of KBS 2TV's "Hello" the groups shared the food they eat to stay healthy.

Apr 14, 2015 11:30 AM BST
Red Velvet at SMTOWN COEX Artium Grand Opening Ceremony - Jan 13, 2015 [PHOTOS]

SM Entertainment idol groups EXO and Red Velvet always appear to be very lean and fit every time they hit the stage for a comeback. On the April 13 broadcast of KBS 2TV's "Hello" the groups shared the food they eat to stay healthy.

The discussion started when a viewer narrated how her mother consistently nags her  about health through text. "She would send me 100 text messages a day. About half of those are related to health. It has come to the point that her texts are considered spam messages, but I can't report her since she's my biological mother. At home, I refer to my mother as Doctor Jung."

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Thus, the MCs asked EXO and Red Velvet what they eat to stay healthy. EXO's Baekhyun shared he drinks Chinese herbal medicine while Chanyeol revealed that he always takes a dose of red ginseng.

Red Velvet's Joy admitted to eating beef, to which Lee Young Ja added a bit of trivia, "If you eat about two geun [3 pounds] of beef when you're feeling exhausted, you'll be energized."

Shin Dong Yup, however, commented, "But eating [3 pounds] is enough to feed six people," to which Lee Young Ja replied, "I'm telling you I'll eat it with the money I earned from working hard to make people laugh."

EXO and Red Velvet are two of the busiest idol groups nowadays so they have to maintain a healthy lifestyle to keep up with their schedules.

What about you, what's your healthy food routine?

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